Eat What You Love & Transform Your Body
Speak about me:
“Nutrition, training, and monitoring: the Italian app aimed at psychophysical well-being.
Overview of My Coaching Philosophy
My coaching system is like a school for your body, where you learn what works for you, understand the 'why' behind every choice, and build habits that last.
It's not just about short-term results;
it's about lifelong wellness.
✓ Personalized training, nutrition, and recovery strategies
✓ Daily tracking, expert guidance & real-time adjustments
✓ No restrictive diets. No wasted workouts. Just real results.
Mobility
Flexibility
Nutrition
Training
Program
HRV
(Recovery)
MY 12 WEEK CHALLENGE
Who Is The RE-COMP’s Coaching Method For?
The RE-COMP’s Coaching Method is for those who want real, lasting results through a science-based coaching approach:
Busy Professionals: Build muscle, boost performance, and stay injury-free, even with a crazy schedule.
Athletes: Enhance performance, endurance, and strength with tailored, adaptable training plans.
Self-Care: Reclaim your body, boost confidence, and feel stronger than ever—whether you’re on a postpartum journey, overcoming setbacks, or pursuing a healthier lifestyle.
Diet-Free Achievers: Enjoy your favorite foods while transforming your body without restrictive diets.
The solution? Customized nutrition, training, mobility, flexibility, and advanced recovery techniques using HRV.
With my guidance, your transformation starts now.
Marco L, IT
“"I've been struggling with my weight and performance for years, but thanks to Davide and his coaching app, I've lost over 20 kg and significantly improved my triathlon performance. Davide was always available, providing guidance and making adjustments whenever needed. The personalized training plans were spot on, and the app's flexibility made it easy to fit everything into my busy schedule. I’m now competing stronger than ever and feeling fantastic.""
Your Coaching Includes:
🥗 Personalized Nutrition Plans: Enjoy the foods you love while achieving your goals—no restrictive diets.
🏋️♂️ Tailored Training Programs: Custom workouts designed for your lifestyle, whether at home, the gym, or on the go.
🧘 Mobility & Flexibility Optimization: Improve your range of motion, prevent injuries, and enhance performance.
📈 Advanced Recovery Guidance: Use HRV monitoring to optimize recovery and boost results effectively.
💬 Constant Support & Adjustments: I'm always available to guide you, fine-tune your plan, and keep you on track.
How It Works:
📲 Daily Check-Ins: Start your day by logging your weight and answering simple questions about your previous day—sleep quality, energy levels, and more—to keep track of your progress.
🍽️ Weekly Nutrition Targets: Every week, you receive your calorie and macro targets, with practical guidelines and food examples, allowing you to enjoy what you love while hitting your goals.
🏋️♂️ Tailored Workouts: Follow your customized training plan directly in the app, complete with video demonstrations—whether you’re training at home or in the gym.
📈 Weekly Feedback & Adjustments: Every weekend, Davide reviews all your data, provides detailed feedback, and updates your program to ensure consistent progress.
📞 5-Week Progress Reviews: Every 5 weeks, we jump on a video call to analyze your photos, body fat%, measurements, and insights, refining your plan for the next phase of your journey.
It’s a step-by-step process designed for YOUR success. Ready to experience the difference?
Take A Look Inside
Here's a deeper look inside some of what you'll get access to with your coaching program.
Nutrition
Energy Balance & Metabolic Adaptation.
Eat What You Love While Achieving Your Goals.
Understand Energy Balance: Learn how calories in vs. calories out works.
Train Your Metabolism: Unlock sustainable fat loss and muscle gain.
Flexible Dieting: No food restrictions—build habits that last.
Metabolism Tracker
Training
Personalized Training Programs
Designed for Home or Gym
Tailored Plans: Built around your fitness level and goals.
Structured Progression: Optimize volume, intensity, and recovery.
Video Tutorials: Clear demonstrations for every exercise.
Mobility & Flexibility
The Power of Breathing & Stretching
Breathing Techniques: Enhance flexibility from the inside out.
Daily Mobility Routines: Short routines for long-lasting results.
Stretching Strategies: Target tight areas for improved movement.
.
NEUROSCIENCE
Balancing Sympathetic and Parasympathetic States
Stress Monitoring: Use wearable devices to track your stress score.
Weekly Adjustments: Align stimulus and recovery for peak performance.
Mindfulness Practices: Cultivate a balanced mind and body.
Visuals: Stress score example, mindfulness flowchart.
Giada M., AUS
"I finally achieved the body I’ve always dreamed of! I lost 8 kg of fat, gained 8 kg of lean muscle, and sculpted the curves I wanted by improving my hip mobility. No more culotte de cheval or water retention—just confidence and results!"
