READY TO TRANSFORM YOUR BODY?
FREE CONSULTATION
HOW DOES THE CONSULTATION WORKS?
Consulting
Pre-screening test to understand more about you, your lifestyle
PLANNING
Set together Your fitness goal long term and short term.
DESIGN
Understand what's the best plan for you to achieve your fitness goals without losing time!
Interesting in working with me directly? Let's be a team.
You and i working together to reach your own personal and unique fitness potential. Commit to me and i'll commit to you
HOW DOES COACHING ONLINE WORK?
You will first receive a questionnaire from me as a pre screening test with a phone call and then you will receive a weekly report to send me back every weekend.
I want to know exactly where are you right now, what your habits are like and where exactly you're trying to go.
The more you tell me about you, the more i can help you as your coach.
From there, i will start creating a personalised 5-week training program & nutrition guidelines that will work for you, your lifestyle, and your goals.
These clients get my phone number, so you will have access to 24/7 communication with me there. I expect us to be in constant communication on how your daily training and nutrition is going to make sure we are on the right track.
"Within 10 years of experience in the field I developed a software that allows me to calculate your maximum body potential and time needed to achieve your goal with the help of weekly reports"
HERE's some of what's included:
Pre-screening test to understand more about you, your lifestyle, fitness goals
5-week personalised training program and nutritions guidelines - feed back from your exercise training video
7/7 Communication via text so we can review and make adjustments accordingly and make sure we are on the right track
Weekly report/check in to make sure week by week we are going to the correct direction of your fitness goals
Personalised Performance Fitness TEST in the end of each phase to measure your progress and set new phase fitness goals
WARNING!!
I accept no less than 100% dedication. Every detail must be followed with precision and commitment; sacrifices will have to be made because achieving the desired body composition/performance goal will not be easy. It will be difficult and your complete trust in the process must be placed from the first day.
LIMITED SPOT AVAILaBLE
"In order to maintain a high quality of service and to give the right attention to each of my customers, the number of spot is reduced"