My experience has been developed with over 10 years’ direct experience in the Health and Fitness industry, celebrity trainer, and athletic trainer of the nationality team of NSW Australian Volleyball (Female and Male).
ARE YOU READY FOR YOUR CHALLENGE?
My methodic combines the latest cutting edge scientific research with the “in the trenches” results of hundreds of my personal clients along with of course my own strength, hypertrophy and body composition experience that I’ve accumulated over all my life cause my disease practising what I preach.
I specialised in the last 10 years of female training and muscle activation with biomechanics study and case study about GLUTES activation during exercise.
OVER 100 body recomposition!
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WHO IS THE PROGRAM FOR?:
■ Any levels of fitness! If you are a newbie and just starting out, or maybe you lack the confidence when it comes to weight lifting.
Start your fitness journey lowing a simple yet effective program!
WHAT EQUIPMENT WILL YOU NEED?:
■ Access to a gym or home gym
■ A range of dumbbells from light to heavy (kettlebel can be used as well)
■ Access to running outside / treadmill / rower / stationary bike
■ Resistence bands / Loop bands
■ Barbell with weight plates
■ A bench Squat rack
LENGHT OF PROGRAM