Eat What You Love & Get The Shape of your Dreams Using Science & Data
Hi, I'm Davide Rossi!
Health & Wellness Coach | Ex Australia Jetts' Performance Coach
My experience has been developed over more than 12 years in the Health and Fitness industry, working with a wide range of clients including medical patients, professional athletes, and corporate executives.
In Verona’s private clinic, I specialized in supporting patients with complex conditions such as CRPS (Complex Regional Pain Syndrome) and fibromyalgia.
I have also coached and trained elite athletes, including those competing in Italy’s top-tier football league, Serie A, and the NSW Australian National Volleyball Team (both male and female).
In addition to my clinical and performance background, I have taken on international leadership and management roles, training top-level executives and CEOs in Italy, Dubai, Australia, and the USA.
In 2022, I was awarded an international patent in the health and fitness field for the creation of the innovative RE-COMP app.
Speak about me:
“Nutrition, training, and monitoring: the Italian app aimed at psychophysical well-being.
Giada M., AUS
"I finally achieved the body I’ve always dreamed of! I lost 8 kg of fat, gained 8 kg of lean muscle, and sculpted the curves I wanted by improving my hip mobility. No more culotte de cheval or water retention—just confidence and results!"
Welcome to RE-COMP’s Coaching Method
I’ll walk you through my unique online coaching method designed to help you achieve your dream body and health.
No unrealistic bootcamps at 5am or insanely restrictive 'diets' (I don't even believe in diets].
If you're serious about getting the shape of your dreams and correcting your posture, do yourself a great service and book this free call with me.
Having helped thousands of people get it right, I'm sure I can do the same for you. Losing or gaining weight (depending on your goal, has never been easier).
Overview of My Coaching Philosophy
My coaching system is like a school for your body, where you learn what works for you, understand the 'why' behind every choice, and build habits that last.
It's not just about short-term results;
it's about lifelong wellness.
✓ Personalized training, nutrition, and recovery strategies
✓ Daily tracking, expert guidance & real-time adjustments
✓ No restrictive diets. No wasted workouts. Just real results.
Mobility
Flexibility
Nutrition
Training
Program
HRV
(Recovery)
MY 12 WEEK CHALLENGE
Who Is The RE-COMP’s Coaching Method For?
The RE-COMP’s Coaching Method is for those who want real, lasting results through a science-based coaching approach:
Busy Professionals: Build muscle, boost performance, and stay injury-free, even with a crazy schedule.
Athletes: Enhance performance, endurance, and strength with tailored, adaptable training plans.
Self-Care: Reclaim your body, boost confidence, and feel stronger than ever—whether you’re on a postpartum journey, overcoming setbacks, or pursuing a healthier lifestyle.
Diet-Free Achievers: Enjoy your favorite foods while transforming your body without restrictive diets.
The solution? Customized nutrition, training, mobility, flexibility, and advanced recovery techniques using HRV.
With my guidance, your transformation starts now.
Matthias M., UK
"As a busy professional constantly traveling, finding time to train felt impossible. But with Davide’s coaching app, I managed to gain 8 kg of muscle using TRX and loop bands. Not only that, but I also completed a marathon and a 20k-a-day charity challenge for 40 days – all without injuries. Davide was always available to make adjustments and guide me along the way. The convenience and expertise he offered were just what I needed to reach my goals."
Your Coaching Includes:
🥗 Personalized Nutrition Plans: Enjoy the foods you love while achieving your goals—no restrictive diets.
🏋️♂️ Tailored Training Programs: Custom workouts designed for your lifestyle, whether at home, the gym, or on the go.
🧘 Mobility & Flexibility Optimization: Improve your range of motion, prevent injuries, and enhance performance.
📈 Advanced Recovery Guidance: Use HRV monitoring to optimize recovery and boost results effectively.
💬 Constant Support & Adjustments: I'm always available to guide you, fine-tune your plan, and keep you on track.
How It Works:
📲 Daily Check-Ins: Start your day by logging your weight and answering simple questions about your previous day—sleep quality, energy levels, and more—to keep track of your progress.
🍽️ Weekly Nutrition Targets: Every week, you receive your calorie and macro targets, with practical guidelines and food examples, allowing you to enjoy what you love while hitting your goals.
🏋️♂️ Tailored Workouts: Follow your customized training plan directly in the app, complete with video demonstrations—whether you’re training at home or in the gym.
📈 Weekly Feedback & Adjustments: Every weekend, Davide reviews all your data, provides detailed feedback, and updates your program to ensure consistent progress.
📞 5-Week Progress Reviews: Every 5 weeks, we jump on a video call to analyze your photos, body fat%, measurements, and insights, refining your plan for the next phase of your journey.
It’s a step-by-step process designed for YOUR success. Ready to experience the difference?
Take A Look Inside
Here's a deeper look inside some of what you'll get access to with your coaching program.
Nutrition
Energy Balance & Metabolic Adaptation.
Eat What You Love While Achieving Your Goals.
Understand Energy Balance: Learn how calories in vs. calories out works.
Train Your Metabolism: Unlock sustainable fat loss and muscle gain.
Flexible Dieting: No food restrictions—build habits that last.
Metabolism Tracker
Training
Personalized Training Programs
Designed for Home or Gym
Tailored Plans: Built around your fitness level and goals.
Structured Progression: Optimize volume, intensity, and recovery.
Video Tutorials: Clear demonstrations for every exercise.
Mobility & Flexibility
The Power of Breathing & Stretching
Breathing Techniques: Enhance flexibility from the inside out.
Daily Mobility Routines: Short routines for long-lasting results.
Stretching Strategies: Target tight areas for improved movement.
.
NEUROSCIENCE
Balancing Sympathetic and Parasympathetic States
Stress Monitoring: Use wearable devices to track your stress score.
Weekly Adjustments: Align stimulus and recovery for peak performance.
Mindfulness Practices: Cultivate a balanced mind and body.
Visuals: Stress score example, mindfulness flowchart.
Giada M., AUS
"I finally achieved the body I’ve always dreamed of! I lost 8 kg of fat, gained 8 kg of lean muscle, and sculpted the curves I wanted by improving my hip mobility. No more culotte de cheval or water retention—just confidence and results!"