top of page
All articles


Unlocking Recovery: Can Morning Blood Pressure Be a Reliable Marker?
Introduction In the world of performance optimization, recovery is just as critical as training. Athletes, coaches, and health...
davideperformance
24 hours ago3 min read


Unlock the Truth About “Culotte de Cheval” – It’s Not Fat, It’s Your Hips!
The term “saddlebags”—or culotte de cheval in French—is often used to describe stubborn fat deposits around the outer thighs and hips....
davideperformance
2 days ago3 min read


Flexibility is the New Strength: How Mobility Training Boosts Recovery and Performance
In today’s high-performance fitness culture, the conversation often centers around lifting heavier, sprinting faster, or going harder....
davideperformance
2 days ago4 min read
bottom of page