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Rounded Shoulders? Stop Stretching Your Chest! Maybe It’s Your Ribcage Compressing Down
Rounded shoulders are one of the most common postural dysfunctions seen today—especially among office workers, athletes, and anyone...

Davide Rossi
2 days ago3 min read


Unlocking Recovery: Can Morning Blood Pressure Be a Reliable Marker?
Introduction In the world of performance optimization, recovery is just as critical as training. Athletes, coaches, and health...

Davide Rossi
3 days ago3 min read


Unlock the Truth About “Culotte de Cheval” – It’s Not Fat, It’s Your Hips!
The term “saddlebags”—or culotte de cheval in French—is often used to describe stubborn fat deposits around the outer thighs and hips....

Davide Rossi
4 days ago3 min read
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