Mobility & Flexibility

Improve movement, prevent injuries, and enhance performance through smart mobility and flexibility work. In this section, you'll find practical tips, routines, and insights to increase joint range, release tension, and correct imbalances. Learn how to move better, train pain-free, and build a body that supports strength and longevity.

Rounded Shoulders? Stop Stretching Your Chest! Maybe It’s Your Ribcage Compressing Down

Rounded shoulders are one of the most common postural dysfunctions seen today—especially among office workers, athletes, and anyone...

Davide Rossi

4 days ago3 min read

Unlock the Truth About “Culotte de Cheval” – It’s Not Fat, It’s Your Hips!

The term “saddlebags”—or culotte de cheval in French—is often used to describe stubborn fat deposits around the outer thighs and hips....

Davide Rossi

6 days ago3 min read

Flexibility is the New Strength: How Mobility Training Boosts Recovery and Performance

In today’s high-performance fitness culture, the conversation often centers around lifting heavier, sprinting faster, or going harder....

Davide Rossi

6 days ago4 min read

Reflexive Performance Reset (RPR): Rewiring Neuromuscular Function for Optimal Performance and Recovery

In today’s demanding world—whether you’re lifting heavy, sprinting hard, or sitting at a desk for hours—your body constantly adapts to...

Davide Rossi

6 days ago4 min read

Fixing Dowager’s Hump with Crab Breathing: A Biomechanical Approach to Spinal Realignment and Postural Restoration

In the modern world of desk-bound work, forward head posture and upper spine misalignment have become alarmingly common—especially among...

Davide Rossi

6 days ago4 min read

Chest Breathing, Diaphragm Mechanics & Hip Mobility: The Overlooked Link Between Respiration and Movement

In biomechanics and performance health, breathing is often reduced to its basic physiological function: gas exchange. Yet, when analyzed...

Davide Rossi

6 days ago4 min read

Mobility vs. Flexibility: Understanding the Differences and Why They Matter

In strength training, athletic performance, and everyday movement, one of the most misunderstood concepts is the difference between...

Davide Rossi

6 days ago4 min read