Mobility & Flexibility

Improve movement, prevent injuries, and enhance performance through smart mobility and flexibility work. In this section, you'll find practical tips, routines, and insights to increase joint range, release tension, and correct imbalances. Learn how to move better, train pain-free, and build a body that supports strength and longevity.

Diaphragmatic vs Chest Breathing for Mobility

Breathing is more than just getting oxygen in and CO₂ out. How we breathe influences spinal alignment, rib cage mechanics, core...

Mobility & Flexibility

Davide Rossi

Sep 245 min read

Rounded Shoulders Correction: Stop Stretching Your Chest—It Might Be Ribcage Compression

Rounded shoulders are one of the most common postural dysfunctions today—especially among office workers, athletes, and anyone spending...

Mobility & Flexibility

Davide Rossi

Jul 83 min read

Culotte de Cheval – It’s Not Just Fat, It’s Your Hips

The term “saddlebags”—or culotte de cheval in French—is often used to describe stubborn fat deposits around the outer thighs and hips....

Mobility & Flexibility

Davide Rossi

Jul 63 min read

Mobility Training for Recovery and Performance: Why Flexibility Is the New Strength

In today’s high-performance fitness culture, the conversation often centers around lifting heavier, sprinting faster, or going harder....

Mobility & Flexibility

Davide Rossi

Jul 64 min read

Reflexive Performance Reset (RPR): Rewiring Neuromuscular Function for Optimal Performance and Recovery

In today’s demanding world—whether you’re lifting heavy, sprinting hard, or sitting at a desk for hours—your body constantly adapts to...

Mobility & Flexibility

Davide Rossi

Jul 64 min read

Dowager’s Hump Correction with Crab Breathing: A Biomechanical Approach to Spinal Realignment and Postural Restoration

In the modern world of desk-bound work, forward head posture and upper spine misalignment have become alarmingly common—especially among...

Mobility & Flexibility

Davide Rossi

Jul 64 min read

Before and after comparison showing posture and chest expansion during breathing, highlighting improvements in diaphragm mechanics and breathing efficiency.

Chest Breathing, Diaphragm Mechanics & Hip Mobility: The Overlooked Link Between Respiration and Movement

In biomechanics and performance health, breathing is often reduced to its basic physiological function: gas exchange. Yet, when analyzed...

Mobility & Flexibility

Davide Rossi

Jul 64 min read

Mobility vs flexibility comparison graphic showing active vs passive range of motion in human movement

Mobility vs. Flexibility: Understanding the Differences and Why They Matter

In strength training, athletic performance, and everyday movement, one of the most misunderstood concepts is the difference between...

Mobility & Flexibility

Davide Rossi

Jul 64 min read