Neuroscience & HRV

Explore how brain function and HRV impact performance, recovery, and resilience. Backed by science, this category offers practical tools to improve focus, manage stress, and balance your nervous system. Ideal for athletes, coaches, and high-performers aiming to train smarter and recover better.

Unlocking Recovery: Can Morning Blood Pressure Be a Reliable Marker?

Introduction In the world of performance optimization, recovery is just as critical as training. Athletes, coaches, and health...

Davide Rossi

5 days ago3 min read

The Gut-Brain Axis: Unlocking the Hidden Key to Mental and Physical Health

For centuries, the phrase “trust your gut” has been used to describe intuition or instinct. But in recent years, this saying has taken on...

Davide Rossi

6 days ago4 min read

Deep vs REM Sleep: How Wearables and Science Are Shaping the Future of Recovery

In the era of high-performance living, sleep is no longer just a passive state of rest —it’s a measurable, trainable, and highly...

Davide Rossi

6 days ago4 min read

Reflexive Performance Reset (RPR): Rewiring Neuromuscular Function for Optimal Performance and Recovery

In today’s demanding world—whether you’re lifting heavy, sprinting hard, or sitting at a desk for hours—your body constantly adapts to...

Davide Rossi

6 days ago4 min read

HRV for Weightlifters: Understanding RMSSD vs. SDNN and Why Both Matter for Strength Training

In the evolving world of performance tracking, HRV for weightlifters has become one of the most insightful tools for understanding...

Davide Rossi

6 days ago3 min read

HRV, Resting Heart Rate, and Body Fat: The Missing Link in Muscle Growth and Recovery

In the world of body recomposition—building muscle while reducing or managing fat mass—factors like training intensity, nutrition, and...

Davide Rossi

6 days ago3 min read

HRV & Fat Loss: The Science Behind Stress, Recovery, and a Leaner Body

In the realm of metabolic health and body composition, few physiological markers offer as much insight—and actionable data—as Heart Rate...

Davide Rossi

Jul 43 min read