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Neuroscience & HRV
Explore how brain function and HRV impact performance, recovery, and resilience. Backed by science, this category offers practical tools to improve focus, manage stress, and balance your nervous system. Ideal for athletes, coaches, and high-performers aiming to train smarter and recover better.
How Vagus Nerve Stimulation and Heart Rate Variability Training Boost Performance and Longevity
For busy professionals, entrepreneurs, and executives, stress is not just a feeling — it’s a physiological state that affects...
Davide Rossi
Oct 36 min read
Diaphragmatic vs Chest Breathing for Mobility
Breathing is more than just getting oxygen in and CO₂ out. How we breathe influences spinal alignment, rib cage mechanics, core...
Davide Rossi
Sep 245 min read
Referred Pain: How Organs Can Cause Pain in Surprising Parts of the Body
Introduction: Pain Isn’t Always What It Seems Most of us assume pain means something is wrong exactly where it hurts. A stiff shoulder?...
Davide Rossi
Sep 164 min read
Gallbladder Shoulder Pain: What Your Neck and Shoulder Discomfort Might Really Mean
Most of us blame neck and shoulder pain on posture, stress, or long hours at the desk. And in many cases, that’s correct. But sometimes...
Davide Rossi
Sep 114 min read
Unlocking Recovery: Can Morning Blood Pressure Predict Recovery and Training Readiness?
Introduction In the world of performance optimization, recovery is just as critical as training. Athletes, coaches, and health...
Davide Rossi
Jul 73 min read
The Gut-Brain Axis: How Gut Health Shapes Mental and Physical Wellbeing
For centuries, the phrase “trust your gut” has been used to describe intuition or instinct. But in recent years, this saying has taken on...
Davide Rossi
Jul 64 min read
Deep vs REM Sleep: How Wearables and Science Are Shaping the Future of Recovery
In the era of high-performance living, deep vs REM sleep has emerged as a critical focus—not just for rest, but for optimizing recovery,...
Davide Rossi
Jul 64 min read
Reflexive Performance Reset (RPR): Rewiring Neuromuscular Function for Optimal Performance and Recovery
In today’s demanding world—whether you’re lifting heavy, sprinting hard, or sitting at a desk for hours—your body constantly adapts to...
Davide Rossi
Jul 64 min read
HRV for Weightlifters: Understanding RMSSD vs. SDNN and Why Both Matter for Strength Training
In the evolving world of performance tracking, HRV for weightlifters has become one of the most insightful tools for understanding...
Davide Rossi
Jul 63 min read
HRV, Resting Heart Rate, and Body Fat: The Missing Link in Muscle Growth and Recovery
In the world of body recomposition—building muscle while reducing or managing fat mass—factors like training intensity, nutrition, and...
Davide Rossi
Jul 63 min read
HRV & Fat Loss: The Science Behind Stress, Recovery, and a Leaner Body
In the realm of metabolic health and body composition, few physiological markers offer as much insight—and actionable data—as Heart Rate...
Davide Rossi
Jul 43 min read
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