■ SCIENCE-BASED PERFORMANCE & LONGEVITY COACHING
Train, eat and
recover around
your data — not
guesswork.
Personalised coaching for body recomposition, performance and movement quality. Built on assessment, powered by the RECOMP app, and adjusted every
single week.
Davide Rossi
Performance Coach · Founder, RECOMP
Founder of RECOMP · Featured in Forbes Italia · 15+ years
15+ yrs coaching experience
Forbes & Il Sole 24ORE
Italy features
Patented Proprietary method
■ THREE PATHS, ONE SYSTEM
Where do you want to start?
Most people come to me for one of three reasons. Each has its own plan — but all run on the same data-driven method.
Body Recomposition
Lose fat, build muscle, and keep it — with nutrition and training built around how your body actually responds.
For you if: you want measurable fat loss and lean gain without crash diets.
Performance Coaching
Train and recover like it matters. HRV, readiness and periodization translated into a plan that adapts every week.
For you if: you're an athlete, executive, or serious trainer using wearable data.
Mobility & Flexibility
Stiff hips and restricted movement are usually a symptom, not the problem. Start with the self-tests, fix the root cause.
For you if: you have tight hips, a stiff lower back, or limited range.
■ THREE PATHS, ONE SYSTEM
Where do you want to start?
Most people come to me for one of three reasons. Each has its own plan — but all run on the same data-driven method.
Body Recomposition
Lose fat, build muscle, and keep it — with nutrition and training built around how your body actually responds.
For you if: you want measurable fat loss and lean gain without crash diets.
■ THE METHOD
Not a random plan. A system
that adjusts to you.
Generic programs ignore what's actually happening in your body. Mine runs on a
continuous loop — assess, plan, track, adjust, progress.
Body composition, training history, recovery baseline, mobility tests.
Personalised nutrition strategy and training programming.
Check-ins, training logs, HRV and recovery data via the app.
Weekly feedback. Targets and load change with your data.
Long-term progression you can actually sustain.
■ THE METHOD
Not a random plan. A system
that adjusts to you.
Generic programs ignore what's actually happening in your body. Mine runs on a
continuous loop — assess, plan, track, adjust, progress.
Body composition, training history, recovery baseline, mobility tests.
Personalised nutrition strategy and training programming.
Check-ins, training logs, HRV and recovery data via the app.
Weekly feedback. Targets and load change with your data.
Long-term progression you can actually sustain.
■ WHAT WE TRACK
Every signal that moves
your result.
From body composition to recovery to range of motion — the
data comes together in RECOMP so your plan responds to what's
really happening, not a template.
HRV
Resting HR
Sleep quality
Body fat %
Lean mass
Macros & energy
Training load
Readiness
Hip ROM
Movement quality
■ WHAT WE TRACK
Every signal that moves
your result.
From body composition to recovery to range of motion — the
data comes together in RECOMP so your plan responds to what's
really happening, not a template.
HRV
Resting HR
Sleep quality
Body fat %
Lean mass
Macros & energy
Training load
Readiness
Hip ROM
Movement quality
THE RECOMP ECOSYSTEM
Your coaching, your data
— in one app.
RECOMP brings nutrition, training, recovery and wearable data together.
Log check-ins, follow your plan, and watch every biomarker respond —
the platform that earned a Forbes Italia feature.
HRV
Recovery & readiness tracking
Macros
Adaptive nutrition targets
Training
Programs with progressive overload
Check-ins
Weekly feedback with me
THE RECOMP ECOSYSTEM
Your coaching, your data
— in one app.
RECOMP brings nutrition, training, recovery and wearable data together.
Log check-ins, follow your plan, and watch every biomarker respond —
the platform that earned a Forbes Italia feature.
HRV
Recovery & readiness tracking
Training
Programs with progressive overload
Check-ins
Weekly feedback with me
Macros
Adaptive nutrition targets
Davide Rossi
Performance Coach · Founder, RECOMP
■ ABOUT ME
I’m Davide Rossi,
a performance coach and founder of RE-COMP.
For over 15 years, I’ve helped people rebuild movement, improve performance and achieve sustainable, long-term results.
My approach combines training, nutrition, mobility and physiological data to support athletes, executives, high-performing professionals and people facing persistent pain, complex physical limitations or challenging recovery journeys.
I was born with a genetic foot condition and underwent multiple surgeries throughout childhood. I was told that sport would be almost impossible for me. That experience became the foundation of my method: identify the real cause of a limitation and apply the smallest effective strategy for the highest return.
15+ years experience
Founder of RE-COMP
Athletes & executives
Data-driven coaching
■ WHERE TO BEGIN
Choose the right starting point
Whether you're exploring or ready to commit, there's a clear next step.
■ REAL RESULTS
Measured change, not before-and after hype
A few examples across the three pillars — with the numbers and the timeframe.
-15kg
BODY RECOMPOSITION
30 weeks · fat mass
" Lost fat and actually got stronger. The plan changed every few weeks based on my data, so i never stalled."
Linda — Body Recomposition
+22%
PERFORMANCE
12 weeks · avg. HRV / readings
"My recovery scores climbed and my training finally matched my schedule. I stopped burning out on Mondays."
Marco — Performance Coaching
+18°
MOBILITY
50 weeks · hip range of motion
"Years of tight hips, gone in a month. The self-tests showed me exactly what was actually restricted."
Sara — Hip Mobility Blueprint
■ YOUR ENTRY POINT
Start with the
Hip MobilityBlueprint
The simplest way into the method. Six self-tests find your real restriction, then a four-week plan targets it — not a generic stretching routine.
✔ Six guided self-tests to find your root restriction
✔ A structured 4-week roadmap with video library
✔ Built around your results, not a one-size template
✔ 30-day guarantee — your first step into the ecosystem
1:1 COACHING
Coaching built around your data — and your life
Not a PDF program. A real coaching relationship where your plan is reviewed and adjusted every week, based on what's actually happening.
✔ Personalised nutrition strategy — not a fixed diet
✔ Training programming with progressive overload
✔ Weekly feedback and check-ins via the app
✔ A full review and re-plan every 5-week cycle
✔ Sustainable progression you can keep
BODY RECOMPOSITION COACHING
€150 / 5 weeks
One coaching cycle. No long lock-in. Performance coaching available by application.
Not sure yet? The body check is free and there's no pressure.
FREE
Start learning - free
A few practical starting points, no cost. Each one shows how I think about training, nutrition, and recovery.
BODY RECOMPOSITION
The Metabolic Reset Blueprint
A practical, science-based guide to understand metabolic adaptation, overcome fat-loss plateaus and rebuild a sustainable nutrition strategy.
MOBILITY
Hip Mobility Self-Assessment Guide
A practical, test-based guide to assess your hip mobility, identify your main restrictions and understand which areas may be limiting your movement.
■ YOUR NEXT STEP
Find your starting point
Three ways in, depending on where you are right now.
IF YOU HAVE STIFF HIPS
Hip Mobility Blueprint
Fix the root restriction in four weeks.
Davide Rossi
COACHING
START
CONNECT
Performance & Longevity Coach
Science-based coaching for body recomposition, performance, and movement quality. Built around your data, adjusted every week.
Body Recomposition
Performance Coaching
Mobility & Flexibility
Coaching plans
Free Body Check
RE-COMP APP
App Store
Google Play
Forbes Italy
© 2026 Davide Rossi · Performance Coach
Founder of RECOMP — internationally patented, featured in Forbes Italia