BEGINNER
BEGINNER
WHO IS THE PROGRAM FOR?:
■ Any levels of fitness! If you are a newbie and just starting out, or maybe you lack the confidence when it comes to weight lifting.
Start your fitness journey lowing a simple yet effective program!
WHAT EQUIPMENT WILL YOU NEED?:
■ Access to a gym or home gym
■ A range of dumbbells from light to heavy (kettlebel can be used as well)
■ Access to running outside / treadmill / rower / stationary bike
■ Resistence bands / Loop bands
■ Barbell with weight plates
■ A bench Squat rack
LENGHT OF PROGRAM
■ 5-week
From:
€39,90
INTERMEDIATE
WHO IS THE PROGRAM FOR?:
■ This program IS NOT for the absolute beginner
■ You must have at least 6 months 12 months gym experience
■ Must have knowledge of proper exercise technique of barbell bench press, barbell back squat and barbell deadlift (and variation)
■ I will be available via email if you have any limitations and need help finding ways to modify movements.
WHAT EQUIPMENT WILL YOU NEED?:
■ Access to a gym or home gym
■ A range of dumbbells from light to heavy (kettlebel can be used as well)
■ Access to running outside / treadmill / rower / stationary bike
■ Resistence bands / Loop bands
■ Barbell with weight plates
■ A bench Squat rack
LENGHT OF PROGRAM
■ 5-week
From:
€39,90
ADVANCE
WHO IS THE PROGRAM FOR?:
■ This program IS NOT for the absolute beginner
■ You must have at least 1/2 years of gym experience
■ Must have knowledge of proper exercise technique of barbell bench press, barbell back squat and barbell deadlift (and variation) and heavy lifting
■ I will be available via email if you have any limitations and need help finding ways to modify movements.
WHAT EQUIPMENT WILL YOU NEED?:
■ Access to a gym or home gym
■ A range of dumbbells from light to heavy (kettlebel can be used as well)
■ Access to running outside / treadmill / rower / stationary bike
■ Resistence bands / Loop bands
■ Barbell with weight plates
■ A bench Squat rack
LENGHT OF PROGRAM
■ 5-week
From:
€39,90
BUNDLE PROGRAM
All 3 program in once
From:
€120
