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BEGINNER

BEGINNER

WHO IS THE PROGRAM FOR?:

■ Any levels of fitness! If you are a newbie and just starting out, or maybe you lack the confidence when it comes to weight lifting.

Start your fitness journey lowing a simple yet effective program!

 

WHAT EQUIPMENT WILL YOU NEED?:

■ Access to a gym or home gym 

■ A range of dumbbells from light to heavy (kettlebel can be used as well)

■ Access to running outside / treadmill / rower / stationary bike

■ Resistence bands / Loop bands

■ Barbell with weight plates

■ A bench Squat rack

 

LENGHT OF PROGRAM

■ 5-week

From:

€39,90

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INTERMEDIATE

WHO IS THE PROGRAM FOR?:

■ This program IS NOT for the absolute beginner

■ You must have at least 6 months 12 months gym experience

■ Must have knowledge of proper exercise technique of barbell bench press, barbell back squat and barbell deadlift (and variation)

■ I will be available via email if you have any limitations and need help finding ways to modify movements.

 

WHAT EQUIPMENT WILL YOU NEED?:

■ Access to a gym or home gym 

■ A range of dumbbells from light to heavy (kettlebel can be used as well)

■ Access to running outside / treadmill / rower / stationary bike

■ Resistence bands / Loop bands

■ Barbell with weight plates

■ A bench Squat rack

 

LENGHT OF PROGRAM

■ 5-week

From:

€39,90

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ADVANCE

WHO IS THE PROGRAM FOR?:

■ This program IS NOT for the absolute beginner

■ You must have at least 1/2 years of gym experience

■ Must have knowledge of proper exercise technique of barbell bench press, barbell back squat and barbell deadlift (and variation) and heavy lifting

■ I will be available via email if you have any limitations and need help finding ways to modify movements.

 

WHAT EQUIPMENT WILL YOU NEED?:

■ Access to a gym or home gym 

■ A range of dumbbells from light to heavy (kettlebel can be used as well)

■ Access to running outside / treadmill / rower / stationary bike

■ Resistence bands / Loop bands

■ Barbell with weight plates

■ A bench Squat rack

 

LENGHT OF PROGRAM

■ 5-week

From:

€39,90

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BUNDLE PROGRAM

All 3 program in once

From:

€120

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€99