FEMALE - BEGINNER
€39.90Price
WHO IS THE PROGRAM FOR?:
■ Any levels of fitness!
WHAT EQUIPMENT WILL YOU NEED?:
■ Access to a gym or home gym
■ A range of dumbbells from light to heavy (kettlebel can be used as well)
■ Access to running outside / treadmill / rower / stationary bike
■ Resistence bands / Loop bands
■ Barbell with weight plates
■ A bench Squat rack
LENGHT OF PROGRAM
■ 5-week
