FEMALE - BEGINNER

FEMALE - BEGINNER

€39.90Price

WHO IS THE PROGRAM FOR?:

■ Any levels of fitness!

 

WHAT EQUIPMENT WILL YOU NEED?:

■ Access to a gym or home gym 

■ A range of dumbbells from light to heavy (kettlebel can be used as well)

■ Access to running outside / treadmill / rower / stationary bike

■ Resistence bands / Loop bands

■ Barbell with weight plates

■ A bench Squat rack

 

LENGHT OF PROGRAM

■ 5-week