MALE - INTERMEDIATE

WHO IS THE PROGRAM FOR:
■ This program IS NOT for the absolute beginner
■ You must have at least 6 months 12 months gym experience
■ Must have knowledge of proper exercise technique of barbell bench press, barbell back squat and barbell deadlift (and variation)
■ I will be available via email if you have any limitations and need help finding ways to modify movements.
 
WHAT EQUIPMENT WILL YOU NEED?:
■ Access to a gym or home gym 
■ A range of dumbbells from light to heavy (kettlebel can be used as well)
■ Access to running outside / treadmill / rower / stationary bike
■ Resistence bands / Loop bands
■ Barbell with weight plates
■ A bench Squat rack
 
LENGHT OF PROGRAM
■ 5-week