Creatine for women: discover what the research says about muscle gain, body recomposition, strength, water weight, menopause, dosage and whether creatine can help women get more from resistance training.

Discover Ilaria's body recomposition journey at 52: 5 kg lost, 4 kg of estimated lean body mass gained, higher maintenance calories and better mobility through a data-driven coaching approach.

Learn how body recomposition for women works, from finding your maintenance calorie baseline to losing fat while building muscle through protein, resistance training, daily activity and recovery.