Discover Ilaria's body recomposition journey at 52: 5 kg lost, 4 kg of estimated lean body mass gained, higher maintenance calories and better mobility through a data-driven coaching approach.

Body recomposition vs cutting: discover the differences in calories, fat loss and muscle gain, who each strategy is best suited for, and how to decide whether you should recomp or cut.

Discover effective home workout routines for beginners and experienced lifters, including bodyweight and dumbbell training plans, progressive overload strategies and practical workouts for muscle gain, fat loss and body recomposition.

Can peptides for weight loss and muscle gain actually improve body composition? Explore the evidence behind GLP-1 medications, muscle preservation, experimental peptides and the potential risks behind the hype.

What makes an effective body recomposition workout? Learn how to structure resistance training, progressive overload, weekly volume, daily steps and recovery to lose fat while building or preserving lean muscle.

Body recomposition isn’t about losing weight—it’s about losing fat while building lean muscle. Discover the science, practical strategies and real-world case studies behind sustainable body transformation.